Obsessiveness
As a typically calm and collected, focused person, I have recently been having a state of mind that I haven’t really had to deal with to this degree before - obsession. It’s a little intriguing, but at the same time, has to be stopped now. It’s been hard to sleep, has started to interfere with school, and has made me enjoy life much less. I can see how people can get trapped by it their entire lives. There isn’t really a point of my obsession, just generic unrest in life and constant switching between tasks. Below are just a few examples that I’ve noticed and have been working on to stop. I’ll also give some hints for anyone in the same shoes dealing with the same thing. Please read my disclaimer at the bottom, and know that I have no training whatsoever in dealing with such issues. I have however started to make the decline back down to a focused, calm, assertive, and disciplined life. It is nice to not be peaking any longer.
1. ) Facebook. This one is weird, because I’ve never been a huge fan or user of facebook. But recently I’ve been checking it every 10-15 minutes. As of yesterday, I have decided not to visit facebook any longer for at least the next six weeks. I doubt I will be able to accomplish that, but just the effort is calming.
2.) Stumbleupon. Stumble upon is a firefox extension that takes you to interesting websites when you hit the button. But recently, it’s been more about hitting the button and going to page after page, rather than enjoying the content. I’ve had to uninstall it. This is actually the only thing that has been able to hold my attention for more than 15 minutes lately, but always leaves me with an anxious feeling.
3.) Video games. Ok, this will sound odd…I can’t focus on video games. After sticking one in, I get tired of it within 5 minutes, switch to another, rinse, repeat. Typically video games are a mentally active escape after I get home, and help me get tired, but recently they’ve been as unrestful as the rest of my life. They’re having to go for now until they are restful again.
4.) Commute. My commute is usually a high point of stress for me, but recently I’ve found myself becoming more and more upset with people, and less and less willing to be productive, such as reading for class, and instead just want to sit and listen to music.
There are many other things that I have become obsessive over, just nothing productive…I wouldn’t mind it so much if I were obsessing over cleaning or the likes, though I suppose any obsession is unhealthy. Here are some things that have helped me start to get over it:
1.) Destroying the current obsessions: Leaving facebook, limiting TV time, gaming time, computer time, uninstalling stumble upon. Every time I obsess over something, I have to put a stop to it then before it escalates it. Thanks Cesar Millan. Even though I’m not a dog, treating myself with calm/assertive energy, and stopping my mind from escalating has helped tremendously. I just wish I could destroy my commute. Instead, I’ve been listening to music on the commute to help me ignore other people. I feel that six weeks of all of this is necessary for the time being. It’s a goal that I may do horribly at, but I need to at least make an effort.
2.) Getting out more: same as for depression, spending evenings with friends, going for walks, and enjoying the weather rain or shine have helped clear my mind a lot. The dangerous part of walks though is that it leads to thinking; I have just had to make a conscious effort to focus on my surroundings and the act of walking and not the thoughts that are trying to take over my mind such as work or relationships.
3.) Working on school/the house: As things that I have avoided in this state of mind, I have found that if I just start working on them, a lot of the angst goes away, and being productive leaves me with a good feeling at the end of the night, plus takes some energy away.
4.) Classical music: This has helped me tremendously, especially tonight. Any time I listen to music I have found that I need to be listening to classical. Any other style activates my brain, especially alternative rock that I typically listen to.
5.) Limit coffee/alcohol: I am a huge coffee drinker, and typically enjoy a single glass of wine before bed. I am limiting coffee since it is a stimulant, and absolutely am not drinking alcohol. Though wine can be calming, drinking in any weakened state of mind is a path to alcoholism, including depression and obsession. Both depression and obsession are both states of reaction, weakness, and instability that need to be dealt with before you can be a responsible person.
6.) Leaving Instant Messaging: time with friends is good, time chatting on the internet is not. I need to avoid people that are not having a direct impact on taking my mind off of things, especially people online which has been a big draw of my attention.
7.) Meditation: Not necessarily in the traditional sense, but just meditation on studies, sitting in silence, making an effort to stop thinking for a while. It is more of an exercise in dealing with the root causes, introspecting, and practicing stopping unhealthy thoughts as they happen.
8.) Writing: The primary reason I am writing this blog post is to collect thoughts and force myself onto a single train of thought for some time. No one reads my blog posts on this site, but that doesn’t really matter. Writing your thoughts down helps to clear up your mind, as well as helping you realize the issues you need to address mentally. My state of mind is also the primary reason that this blog post is so disconnected compared to normal. ;)
I have no doubt that I can overcome the obsession, and am already on the path of recovery after just two or three days. Typically it takes about a week to change my state of mind to something more balanced. Life event after life event seemed to drive me into it, though none of the issues are what I am obsessing about, all of them rise to the top eventually, and will need to be dealt with in a healthy way rather than avoiding them. If you’re suffering from severe obsession, please do not take my words as a way out, and please seek help if you need it. I am in no way trained or qualified to give you advice. The above are just ways that I know that I need to deal with the situation, and have been tools to help me overcome hardships in the past. There is no guarantee that any of them will help you, though obsession is interesting in that you know immediately when something is calming versus something that makes you anxious. I’ll try to write a review of my actions on the upside. I am taking a negative situation and turning it into a life experiment. :)